Red cabbage vitamin k mcg

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WebDec 24, 2024 · A cup of cabbage has approximately 42 micrograms of vitamin K. The amount of vitamin K in cabbage will depend on the soil where it was produced and the … Web600 mcg DFE: 150%: Vitamin B12 (as methylcobalamin) 2.8 mcg: 117%: Biotin (as D-biotin) ... Vitamin K (as menaquinone-7 [K2] from natto) 20 mcg * DHA (docosahexaenoic acid from algal oil) ... 5 mg * Organic Whole Food Vegetable Blend (organic barley grass, organic cabbage, organic parsley, organic chlorella, organic spirulina, organic sea kelp ...

Red Cabbage Nutrition Facts - menshealth.com

WebMar 15, 2024 · Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The … WebMar 20, 2024 · Red Cabbage Nutrition One cup (89 grams) of chopped, raw red cabbage has about: ( 11) 28 calories 7 grams carbohydrates 1 grams protein 2 grams fiber 50.7 … emlファイル mht

Can you eat red cabbage when taking warfarin? - KnowledgeBurrow

WebThe USDA reports that sauerkraut has 81 micrograms (mcg) of Vitamin K in a cup, and a head of raw white cabbage has 748 mcg of Vitamin K. There doesn't appear to be a great loss of Vitamin K during cooking. That same … WebSep 28, 2024 · Yes, cabbage is high in vitamin K. Vitamin K is important for blood clotting and bone health. It can be found in leafy green vegetables, such as cabbage, kale, and … WebMar 13, 2024 · In another, women reduced their risk of heart disease by 9% for every 10 mcg of vitamin K2 they consumed per day . For reference, 1 cup of sauerkraut contains about 6.6 mcg of vitamin K2 ( 76 ... emlファイル pstファイル変換フリーソフト

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WebVitamin D- Cholecalciferol- 15 mcg; Vitamin K- Phylloquinone- 90 mcg. ... cabbage, spinach and many others: Megaloblastic anemia and even scurvy: B1 (Thiamine) Enriched products, whole grain products and ready to eat cereals ... whole bread products and fortified cereals: Ariboflavinosis that comes with cracked lips, throat swelling and low red ... WebNov 13, 2024 · Similarly to other dark leafy vegetables, cabbage contains a high vitamin K content of 42 micrograms per cup. Vegetables can provide excellent levels of vitamins C and A (both of which are derived from carotenoids such as beta-carotene). How much Vitamin K is in cabbage? How much Vitamin K is in sauerkraut? Dr. Gourmet can be reached at any … emlファイルWebSep 24, 2024 · One serving of red cabbage contains about 42 percent of the daily recommended value of Vitamin K, whereas radicchio contains 128 percent. Vitamin C The amount of vitamin C in red cabbage is worth 85 percent of the daily recommended value, whereas radicchio contains only about 5 percent of what you need each day. Physical … emlファイル outlook インポート

"WebOne serving contains 610 mcg of vitamin K. Green cabbage leaves are one of the main sources of vitamin K. It is available and not expensive. Thus, it is an ideal vegetable to use … " - Red cabbage vitamin k mcg

Red cabbage vitamin k mcg

No Lie: Cabbage Steaks au Poivre Are Better Than Steak

WebAug 18, 2024 · Vitamin K: 34.4 mcg: Vitamin C: 51.3 mg: Folate: 16.2 mcg: Calcium: 40.5 mg: Magnesium: 14.4 mg: Potassium: 219 mg: QUESTION ... Ascorbic acid or vitamin C in … WebDec 1, 2024 · Try and keep the same amount of vitamin K in your diet each day. All foods are okay, but do not make big changes to how much or what you eat. Check with your …

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WebDec 12, 2024 · Fat Free and Fibrous. One cup of chopped red cabbage (uncooked or steamed/simmered) has 28 calories, 1 gram of protein and no fat. You’ll get 2 grams of dietary fiber, which is 5 percent of the … WebBluebonnet Intimate Essentials Fertility Support for Her Multi Vitamin: Daily Nutrition Fertility Support For Her Delivers targeted nutrients to help support a woman’s optimal reproductive health and wellness with a complementary combination of vitamins, minerals and botanicals. Active coenzyme forms of B vitamins, like methylfolate Vegetarian-sourced …

WebMar 9, 2024 · Vitamin K2 benefits include improved blood clotting, bone health and heart health. Adults should aim for 90 to 120 mcg of vitamin K per day. Web1.8g carbohydrate. 1.8g fibre. 104mg potassium. 25mcg folate. 26mg vitamin C. Just 80g of red cabbage counts as one portion of your five-a-day. Discover more with our five-a-day …

WebApr 23, 2024 · The recommended intake of vitamin K is at least 90 micrograms (mcg) a day for women and at least 120 mcg a day for men. Most people can easily achieve these …

WebAug 7, 2024 · Beef and pork liver are high in vitamin K and eating them will lower your INR. Fruits, Vegetables, Herbs and Spices. Cabbage, broccoli, asparagus and Brussels sprouts …

WebMar 21, 2024 · 1 ounce: 17 mcg (14% of the DV) 100 grams: 59 mcg (49% of the DV) 3 more vegetables high in vitamin K Gary Parker/Stocksy United The best sources of vitamin K1 (phylloquinone) are dark,... eml ファイル outlook インポートWebDec 24, 2024 · There are different kind of cabbages known as colewort, kale, red cabbage or white cabbage. Cabbage, like other dark leafy vegetables, contains high amounts of vitamin K. A head of... eml ファイル outlook 取り込みWebA one-cup (89g) serving of raw, chopped red cabbage contains: Calories: 27.6 Protein: 1.27 gram Fat: 0.1 gram Carbohydrates: 6.56 grams Fiber: 1.87 grams Sugar: 3.41 grams Vitamin K: 34 micrograms or 28% of the daily value Vitamin C: 50.7 milligrams or 56% of the daily … emlファイルを開くWeb2 days ago · Besides being an erstwhile air conditioner, cabbage is a good source of vitamin C, vitamin K, potassium, manganese and dietary fiber. Fermented cabbage such as sauerkraut is full of probiotics that help the immune system and digestive system. The sulfur in red cabbage promotes the body’s production of keratin for healthy nails and hair. emlファイルとはWebCabbage, red, raw (1 cup) contains 6.6g total carbs, 4.7g net carbs, 0.1g fat, 1.3g protein, and 28 calories. Net Carbs 4.7 g Fiber 1.9 g Total Carbs 6.6 g Protein 1.3 g Fats 0.1 g 28 … emlファイル編集WebNov 2, 2024 · Eating a half-cup of cooked cabbage would provide 30-35 percent of daily vitamin C needs. It also provides: 81.5 micrograms of vitamin K 11 milligrams of magnesium 22 micrograms of... emlファイル文字化けWebFran explains that the adequate intake (AI) for vitamin K for men and women who are 19 years old or older is 120 mcg and 90 mcg, respectively. A cup of raw spinach contains … emlファイル作り方